Build strength & confidence
Four coached workouts with exercises and weights adjusted to your ability.
14-Day Strong Start
BUILD STRENGTH.
FEEL CONFIDENT.
Get stronger. Move better. Build healthier habits. With personal coaching, nutrition support, and 4 free strength sessions in Forest Park.
BOOK MY FIRST FREE WORKOUT
Sessions capped at 6 people.
Book an available trial spot.
Personal coaching. At your pace.
More than a workout
Get stronger.
Build habits that last.
New to training or starting again? We'll meet you where you are.
Personal coaching & support
Start with a goal and movement assessment. Get guidance in a group of up to six.
Simple nutrition
Starter nutrition resources to help you make practical food choices that support your goals.
Habits you can keep
Use the training app to track your workouts and start building a consistent routine.
Accountability
One personal check-in to review how things are going and help you stay on track.
A clear next step
Finish with a progress review and a plan for what comes next. Continuing is your choice.
All included in your free trial.
Client stories
Stronger. More capable. More confident.
Real experiences from our coaching clients.
“fitter and stronger at 56”
Drew G. A. Peel · Long-term coaching client
“helped me to continue seeing positive results”
Bill Fuentes · Coaching client
“improved my mobility, allowing me to do deep squats”
Anthony Morelli · Coaching client
These are individual longer-term coaching experiences, not promised 14-day results.
Getting started
Three simple steps.
Book your first workout
Choose a time below. We'll send your confirmation and first-visit details.
Try four sessions
Your coach helps schedule the other three within 14 days, based on open spots.
Choose your next step
Review your experience and discuss your options. No automatic enrollment.
Before you book
A few common questions.
Is it really free? What happens afterward?
Yes. All four trial workouts are free, with no credit card required and no automatic membership. If you choose to continue, memberships range from $160 to $400 per month, depending on training frequency and nutrition coaching. We'll discuss the options before you decide.
Can I join if I'm a beginner or out of practice?
Yes. We'll learn about your goals and training background, then adjust exercises to your experience and ability. Groups are capped at six people, including trial participants, so your coach can give you personal attention. You don't need to know the exercises before you arrive.
How do I schedule the four workouts?
Book just your first workout here. Your coach will help arrange the remaining three in existing semi-private sessions, subject to available spots. Your 14 days start with your first attended workout. You don't have to use all four; unused sessions expire at the end of the trial.
Where do I go, and what should I bring?
Meet us inside Ferrara Pan Fitness Factory, 1525 Circle Avenue, Forest Park, IL 60130. Wear comfortable workout clothes and athletic shoes, bring water, and arrive a few minutes early. Your confirmation email will include the appointment details.
Ready to start?
Choose your first
free workout.
Book one session below. We'll help arrange the other three.
Choose Your First Free Workout
Open the booking calendar in a new tab
Trial is for new local adults. Four complimentary sessions over 14 consecutive days beginning with the first attended workout. Subject to class capacity. Unused sessions expire; no cash value. Individual results vary.